Lie on an incline bench holding a dumbbell in each hand above your face, with your palms facing and a slight bend in your elbows. The Ultimate Chest Workout. Do it: Attach two stirrup handles to the high-pulley cables of a cable-crossover station.
I rubbed it before with cream, it felt very sore.
Remind me to never ask about jump ropes here either, or God forbid, post a link to one that I like on Amazon.
Only reason i ask is, i started with a 130 bench a year ago and now have only a 200lb bench.
Usually when you first starting working out you get some good gains and slowly becomes harder from there!
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