Best exercise for chest muscles

Lie on an incline bench holding a dumbbell in each hand above your face, with your palms facing and a slight bend in your elbows. The Ultimate Chest Workout. Do it: Attach two stirrup handles to the high-pulley cables of a cable-crossover station.


I rubbed it before with cream, it felt very sore.

The LOWER Chest Solution (GET DEFINED PECS!)


Best exercise for chest muscles

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Exercises for bigger pecs without weights

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