Pause and then lift your arms to repeat. Read more about: Chest workouts. Pick one and use it as your chest day for the next weeks.
My left knee buckled inwards and I lost my balance.
Some posters will tell you that you have to perform 1 rep to really know.
I used HIT and Periodization to gain 45 pounds of muscles in 9 months.
In order to make muscle grow you have to give the body a constant overload on the muscle, which means greater and greater weights used, but with strict exercise technique.
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