Picking up your dry cleaning? When your elbows are fully extended, squeeze through your chest, lift up slightly, and pause.
I need to get in football shape and have about a year to do it.
Unless you want to be wired and then tired stay away from that stuff.
Your body is clever and if it feels pain scratching on a bodypart very often the skin on that bodypart becomes harder and stronger.
Thanks for taking the time to help me out, repped A most useful post!
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