This position automatically tightens the muscles at the outer edge of your chest instead of your shoulders. Dumbbell pullover is a classic exercise for reducing chest fat. While bringing your hands down, reach the shoulder level and move slow enough to feel a stretch.
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If you can do that many extra pushups maybe you need more sets a week of benching and overhead pressing?
Exercise Sets Reps Legs Squat (4) 12,10,8,6 Leg Extension (4) 12,10,8,6 Leg (Hamstring) Curls (4) 12,10,8,6 Stiff Legged Deadlifts (4) 12,10,8,6 Calves Seated calf Raise (3) 10,8,8 Standing Calf Raise (3) 15,12,10 Back One arm dumbbell rows (4) 12,10,8,6 Close grip pull-down (4) 12,10,8,6 Bent over barbell rows (4) 12,10,8,6 You would need to monitor how your body reacts to the routine...
However after having a rest week, my legs are suffering from major DOMage.
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