Adrian Green Getty Images. If you've got a good chest pump going, nothing beats looking back at yourself in the mirror as you squeeze out a few more reps. Sets: 4 Reps: 12 Rest: 60 secs Grab the bars of a dip station with your palms facing inward and your arms straight.
May add another shoulder exercise in (lateral raises would be good) but im not too sure about adding others........
I always feel like the only thing limiting my dumbbel shrugs is my grip strength...
The amount of sets, reps and exercises should be more than enough to stimulate muscle growth.
If your down to 10 reps, but you have a weight that you could have done 12 on, throw an extra 5 on each side (or even a 2.
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