Reverse movement to bring elbows back in front of face. Bring one dumbbell down towards the lower part of the chest while the other remains extended.
Yea, it is a decent routine if you are looking to cut weight and build some core strength.
The largest thing available in my gym to prop myself up on to get into position is a milk crate.
When I first started bench I struggled to bench the barbells itself with no added weight ten times haha.
But for trainees, they require more for full chest development.
We were gifted a 2 night stay here and decided head and shoulder massage, leaving home to many theatres, ballet, relaxed all over.
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