You might get better at that one exercise—and there's nothing wanting to post big numbers and balloon your bench press max—but you're spurning all of the potential benefits that other moves could offer. That means you'll probably use less weight than you might expect. Join Our Newsletter.
You need a new routine to keep your muscles guessing and your growth constant.
First post and I can all ready tell you may not be in to doing research.
I would use a beginners specific workout from this section.
I assume you have a rest day in between each workout?
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