Best exercise for building chest

Keeping your chest up and core braced, squat down as deep as you can. Your hardest move comes first: the pike press-up.

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Remember that these "rules" about lifting are guides and each person is just a little bit different, if we were all the same the diet portion would be easy.

The 3 Best \u0026 The 3 Worst Exercises For Building Your Chest!

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Best exercise for building chest

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Chest workouts without weights at home

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