Bulk Powders bulkpowders. For most guys, a chest workout centres around three moves: a bench press completed in the flat, incline and decline positions.
Give it a go and see how your body responds to it.
Does anyone think that that is enough, I thought 500 calorie surplus was a good start is that true?
A lot more focus is normally put onto the upper peck.
I would think training chest and triceps on the same day is more typical, but this is definitely working.
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