Dumbbell workouts solve a lot of logistical problems. One of these photos shows a critical but common mistake at the top of the flat-bench dumbbell bench press.
Would you sleep well at night knowing your advice may cause him harm?
However I would like to do more and am looking for suggestions on what more to do.
I strongly suggest checking out some of the workout routines here on the site depending on your goals.
Is this workout intense enough for me to continue to gain muscle mass?
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