Best dumbbell chest workout

Hold a dumbbell in each hand with your palms facing your legs and your elbows on the floor bent at about 90 degrees so that the weights are in the air. Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form.


Do you mix in some cardio, bike ride, jump rope?

Home Chest Workout Routine - Best Dumbbell Exercises


Best dumbbell chest workout

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Workouts for pectoral muscles without weights

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