Best dumbbell chest workout

Hold a dumbbell in each hand with your palms facing your legs and your elbows on the floor bent at about 90 degrees so that the weights are in the air. Step 2: Keeping your body straight and your head in a neutral position, simultaneously bend your arms and retract your shoulder blades until your chest is just above the floor—or as far as you can go without losing good form.

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Do you mix in some cardio, bike ride, jump rope?

Home Chest Workout Routine - Best Dumbbell Exercises

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Best dumbbell chest workout

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Workouts for pectoral muscles without weights

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