Make sure you check out the videos provided in the exercise list. Raise your elbows out to the side so your upper arms are parallel to the floor.
You may want to cut down some of the volume on the sprinting, agility, and endurance day.
I think once you start going up in weight, you will go up in your lifts too.
The BMR number is a rough guide but it will need a little tweeking to get it right.
I wonder if maybe I was a little dehydrated yesterday.
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