Best dumbbell chest exercises without a bench

Step 2: Press the dumbbells together in the center of your chest this is your starting position. Chest flys can be performed with cables, resistance band, or dumbbells. This chest exercise will activate the pectoral muscle and also save your wrists at the same time.


You could keep lifting like you normally would for another few weeks or so and then implement a deload or some time off to give your body a break and to freshen up for the next cycle of training.

Dumbbell Chest Workout at Home (NO BENCH, LIGHT WEIGHT, SERIOUS GROWTH!!)


Best dumbbell chest exercises without a bench

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Best dumbbell chest workout at home

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