Step 2: Press the dumbbells together in the center of your chest this is your starting position. Chest flys can be performed with cables, resistance band, or dumbbells. This chest exercise will activate the pectoral muscle and also save your wrists at the same time.
You could keep lifting like you normally would for another few weeks or so and then implement a deload or some time off to give your body a break and to freshen up for the next cycle of training.
What do you think about the Dougs 4Day Split Workout?
So I dont how it would matter if it was done with legs, shoulders, back, or chest, or even arms..
So, could anyone help me to make a 4 day training program, using the equipment I have at home?
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