Why: Give your pectorals and deltoids a new stimulus instead of pressing. And this is something I go over in my back, shoulder workout, legs, and arms articles as well.
Welcome to the forum, nice to see another one from the UK on board With regard to physical activity, any physical exercise will lose fat, but it is a combination of a healthy eating plan and exercise that loses fat...
And yes, milk before bed is good because of the casein(mix it with some whey if you have some).
Concentrate of mostly on form and slow negatives, not weight.
Suffice to say, you really need to stress less about your workouts and enjoy them more.
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