This style of training is great for overcoming chest growth plateaus. Keep count of how many you're able to do and check the category you fall into below.
I want to lose weight to have my abs more defined but I also want to gain more muscle mass.
Cutting now would be pointless because you would just gain it all back for the muscles to grow.
There are sample diets there that helped me out tremendously.
Are you taking an off day between day 2 and day 3 then 2 days off after day 4?
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