Best chest workout without weights

The wider you set your feet the harder the push up will be as it will shift more weight to one arm. Additionally, as these muscles take up the majority of the chest wall, working them out will burn a considerable amount of energy. Stretch your arms over your shoulder, shoulder-width apart.

Shakami

If you can do that many extra pushups maybe you need more sets a week of benching and overhead pressing?

10 MINUTE CHEST WORKOUT (NO EQUIPMENT)

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Best chest workout without weights

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Pectoral muscle workout no equipment

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