While training for the upper body seemed to dominate much of the designated training area, many of the best exercises and approaches were rarely seen. This workout fits perfectly within a standard 5-day-split routine, assuming care is given to proper recovery, diet and supplementation. The bad news is that your neck will be screaming as you do these small movements.
If you eat a big breakfast, give it time to digest, unless you want to decorate the walls with your stomach content...
I think a whole egg has like 7g of protein and just the egg white has 4 or 5g, but a lot more fat.
THats in 4 months compared to 2 years , full body bug has bitten me and I cant say that ill ever change back to split unless its for a short period to shock the body somehow.
Im just used to bulking, eating big, seeing measurable gains.
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