Best chest workout with dumbbells without bench

Have the dumbbell in one hand with your arm placed at degrees to your body; your other arm should be out wide palm down for added stability. Andrew Heffernan, C.


I havnt even reduced my calories THAT much lol Lower carb intake?

Dumbbell Only Chest Workout for Men (WITHOUT A BENCH!) - 8 No Bench Dumbbell Chest Exercises


Best chest workout with dumbbells without bench

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Workout for chest and arms

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