Have the dumbbell in one hand with your arm placed at degrees to your body; your other arm should be out wide palm down for added stability. Andrew Heffernan, C.
I havnt even reduced my calories THAT much lol Lower carb intake?
A combination of Nutrition, Training principles, mixed in with consistancy, adaptation, hard work, ethics, and lifestyle changes is what gets you jacked.
Just throw them into your protein shake for extra nutrients and flavor.
Could be too low on Protein, too high on Carbs.
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