Best chest workout with dumbbells no bench

This home chest workout can be performed using any dumbbell or weight plate. You can either lie back from a sitting position while holding the dumbbells, or have a partner hand them to you.


This only allows a certain amount of variation of training angles and ability to work on weaknesses or specialise.

The 8 Best Chest Exercises (NO BENCH OR DIPS!)


Best chest workout with dumbbells no bench

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Chest workouts no weights

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