It is important to maintain the intensity. This isn't a list of the hardest chest exercises.
I will be resting between 2-3 days a week from here on out.
I was thinking of continuing the split part of the beginners for a couple of weeks after the 12th week but then what.
Originally Posted by JeezyDaSnowman I just think its time for my lil break.
This is a dog eat dog world and i have bigger teeth than you-Lock, Stock, and Two Smoking Barrels , Originally Posted by Reaper6 that makes a lot more sense.
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