You may be able to find more information on their web site. That's pretty much it.
Machines do have their part in a routine, but i strongly suggest you start using free weights.
Also i was hoping to work out in the very early morning, i am thinking like 7-8 am.
Once you can complete the set with all the reps quite easily, it then will be time to increase the weight.
As an additional note, try involving any friends or family to get started with you.
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