In this article, we are going to cover the best chest workout that will help you build a thick and strong set of pecs, while also increasing your strength and power. So, do you want to have the ultimate aesthetic chest with the strength to back it up?
Im now doing the two set portion of the full body.
Chest- you should be doing compound exercises before isolation exercises.
As long as the reps are in the 6-12 range things should be ok.
They are an isolation exercise and dont require heavy weight to be effective.
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