Have you ever wondered what the absolute best muscle-building movements for your chest are? Why: If you want to burn chest fat and lose your man boobs, dips are one of the best ways to go about it.
Actually i think ive put on more fat than anything else cos my lifts havent really been increasing at all!
I generally allow two weeks and I never change more than one body part at a time for shocking...
I save my stretching for Post Workout or mild stretching during the workout but never before hand.
Others will give some of their "Tips and Tricks" as well.
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