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Bicep work is a great motivator to some and if it bothers you to miss it - then do abs at another point just to get a few sets in and you could incorporate the forearms in to a bicep workout by doing reverse curls and also curling your wrist on some dumbell concentration curls at the bottom of the movement.
It seems to be the lowest gainer The Effect of Weight Training Volume on Hormonal Output and Muscular Size and Function Ostrowski, Karl J.
Originally Posted by mike1994 should i workout my legs on tuesday??..
I managed to gain 5lbs in my first week, I just thought I was eating too much and needed to cut back.
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