Best chest workout routine pdf

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Bicep work is a great motivator to some and if it bothers you to miss it - then do abs at another point just to get a few sets in and you could incorporate the forearms in to a bicep workout by doing reverse curls and also curling your wrist on some dumbell concentration curls at the bottom of the movement.

The Most Scientific Way to Train CHEST for Growth (9 Studies)

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Best chest workout routine pdf

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