Admittedly, these pressing movements in the gym are extremely effective and convenient to use to build your chest. And that heavy pressing movements in the gym are instead essential to doing so.
Hi, What I meant was havent you achieved any improvements with that routine...
If your main goal is fat-loss, you do the cardio after the weights.
Monday - Chest Chest Drips sounds painful Deep Push Ups Dumbell Bench Press Dumbell Flys Tuesday - Back Chin Ups Bent Over Barbell Row One Arm Dumbell Row Upright Row Shrugs??
Get your diet right and with good habits you should start losing that.
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