If you want huge pecs you'll need to challenge all of your chest muscles. The best exercises include the dumbbell bench press, barbell bench press, dumbbell incline bench press, and the barbell incline bench press.
But you do have to consider diet, as the fat covers that muscle that you are building - so you have to shed that fat to really see the fruits of your labor.
Try looking there before posting on the forum and waiting for a reply.
Is it okay if i work my abs twice a week??
I started on the 10 week routine tonight - I was going to wait a couple of weeks but I think I needed a change.
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