Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Using a double overhand grip, bend down and deadlift the bar up, squeezing your shoulder blades together at the top.
In regards to your shoulders growing more so than your chest.
Otherwise stick with it and gain the most out of it.
Big But Boring looks easy and simple, but its hard.
There is just an obsession everyone has with benching with flared elbows, its wrong and it hurts your shoulders.
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