Best chest workout program

Quickly read through our step-by-step directions to ensure you're doing each workout correctly the first time, every time. Using a double overhand grip, bend down and deadlift the bar up, squeezing your shoulder blades together at the top.

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In regards to your shoulders growing more so than your chest.

5 Chest Exercises You Should Be Doing

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Best chest workout program

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Best chest weights exercises

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