Wide press-up Perform a standard press-up, but with your hands placed wider than shoulder-width apart. While bodyweight exercises are a handy, easy way to work your muscles with minimal fuss, adding a bit of extra weight in the form of dumbbells can take your chest workout to the next level.
Pyramid training you either increase or decrease the weight with each set.
Dont throw weights down on the ground and leave them laying in the floor.
Good luck Which one is the compound one, shauns workout?
Carl1174 Search for the Ideal , Originally Posted by bigtim27 Gaz this routine is awesome.
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