Instructional Videos Don't risk doing a workout improperly! Our favorite: changing the angle of the incline from one set to the next, or from one workout to the next.
After this we have 2-3 other exercises such as curls, shrugs, roman chairs, inc press etc.
A muscle can take up to 48-72hrs for adequate rest, but remember there has to be even more time allowed to allow for growth.
The bent over reverse flys are good for the rear deltoid which I also work with my back.
Now if your cadence is INDEED 5 second, you stick to 8-12 reps for building, however, if your candence is NOT 5 second, you need to play around with reps.
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