March 25, at am. Since your pectorals are a large muscle group, you need to train them with heavy resistance and progressive overload. Access our entire library of more than 90 fitness programs.
I dont care about "max" bench or anything like that, i care about burning and shredding my muscles with weight and for me nothing has given me the pure burn and strength gains quite like barbells, mind you I work out alone so its a self-created condition.
He has an app foe android you can download these days which is more useful.
Just be very sure you are EATING 500 more than your BMR or all that work in the gym will be for nothing.
Look into some Aikido, Sumo books (if you can get any on sumo), because I think their techniques will help in blocking.
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