Losing fat in one area of your body without losing fat overall is not possible. Aaptiv delivers the highest quality fitness and health information from personal trainers and industry experts. Set the weight resistance low at first and aim to do as many reps as you can.
Its pretty intense, so it may not be easy to follow or good for someone with little experience.
I mean, fish, chicken, cow, birds or whatever, are always going to be a source of protein, so you can vary between them.
WyomIAN : My regular diet is oatmeal, 4 hard boiled eggs, and a nice tall glass of ice cold milk for the am breakfast.
Keep at it, focus more on form and ensure your doing as much weight as possible within desired reps without compromising your form.
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