Like Ben Affleck donning the iconic black cape, this is admittedly a bit of stunt casting on our part. We rank — and Erin Stern evaluates — our nearly definitive ranking of the best thigh and calf exercises ever devised.
I know there are pretty persuasive arguments on both sides....
It may help your overall strength, but you still have to subject the muscles of your upper body to an overload for there to be any growth.
I was wondering what the criteria are for selecting exercises.
There is going to be a big imbalance between the level of training intensity that you can perform for each muscle group.
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