Get into position with your feet together and hands underneath your shoulders. Just sit back against a bench inclined to about 45 degrees and make sure the dumbbell clears the top.
Diet: I am currently trying to bulk, somewhat lean, so I am doing 2wks zig-zag, 2wks maint.
As an experiment, try dropping the supplements for a few weeks.
If you are happy with your muscle mass then cut and you can become more ripped and have more defined muscle.
On the directions of use, it says 2 level scoops ( aprox 75g ) And On the plastic scoop, it has a number 2 on it.
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