Plus with this Coronavirus lockdown going on for at least a few more months around the globe, there is no better time to start building your chest muscles from the comfort of your home today. M uscular deltoids will make you seem wider as well as protect you from injuries. Your torso and elbows should be perpendicular to each other.
Do your physical therapy and dont weight train until your doctor gives you the ok.
The basic difference is that these benefits are concentrated in the upper portion of your pecs.
So im wondering if i should still take my creatine and protein?
To answer your question, 2-3 days a week is way too low IMO.
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