Another really advanced home chest workout, the plyometric push up adds extra intensity to your workout and takes things up a notch. Keep extending your elbows until they are above you, with the faces of the dumbbells an inch or so away from each other and in line with the shoulders. During each rep, many different muscles are engaged and placed under tension.
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If you always put the extra plate on the rear then move your grip further rear it seems to balance out quite well, and also seems to stop me from trying to bring my arms forward as i raise.
I have elected stop harrassing me with stuff I never asked about.
The bad news is that my weight has goon from 180-181 to 183-184.
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