Send Me The Workouts. Keeping your elbows tucked in, curl the weights up, squeezing your biceps at the top.
Just a stab in the dark, maybe a drop in blood pressure?
There are forces on the patella that you may not be aware of, but know this, that there is greater ease of the patella moving laterally and that the VMO is the only structure that checks that movement.
Doug and Scrutiny both probably made there workout themselves and tried it and seen great results so they posted it for others to try so you can see if it benefits you as well.
Yeh i think there is a bit more info than one thread can offer, nice idea Lightmeal, but i just cant see it happening Carl.
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