And if you need extra work to bring up the weaker side, dumbbells make doing a few more reps with it simple to do. Do it: Get into a pushup position, your hands just outside your chest, your feet shoulder-width apart, and your body forming a straight line from head to heels. At the bottom of the movement, your palms should be facing the ceiling.
There may be a layer of half an inch that will keep your chest from feeling harder.
There are no absolute answers or "ideal" way of doing this, as everybody has individual requirements and circumstances.
Yes, 6 is optimal for continued strength with accessory work.
In regards to my body fat, I just pulled out the Fitness Evaluation sheet I got from my gym, and realised I was wrong, well sort of.
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