Best chest workout at home with weights

Keep each rep smooth and controlled so your muscles — not momentum — do the work. Alternatively, set up perpendicular to the bench, so only your upper back is supported, as shown here. No bench?

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Of course, most of the sites with information on this were full of woo and pseudoscience, so who knows.

Chest Routine Using ONLY Dumbbells - Home Workout

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Best chest workout at home with weights

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Workout chest back arms legs

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