Do a full version and just focus on the "negative" from a full extension dropping towards the ground or switch to a half version off of your knees. There's a clue in the title: perform a diamond press-up , but with both hands on the box. Yep, you've read that correctly, you can get a great chest workout at home.
I also put peanut butter in my protein shake with some oats and milk.
As an experiment, try dropping the supplements for a few weeks.
Congrats on the weight loss, Have a look at the Beginners workout section for a routine to get you started on the way to achieving your goal...
You could try something like 12 10 8 6 or 10 8 8 6.
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