Shock your chest into growing bigger, stronger and wider with this multi-angle workout. Return to the start position under control.
Hi mate, try using any of the strength workouts on the site.
Yeah I do that but she is quite hard to convince I am a perfectionist and I still trying with her at this moment lol...
I kinda thought that a rowing exercise would be very necessary so i thought about swapping the BB Curl on Day 2 for a Rowing excersice, this way i get the rowing movement in without overworking my back.
Personally I find it easier to progress on the bigger lifts, but that could be just me, and an unintended bias towards them.
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