How: Lie back on a flat bench holding a barbell with a narrow, overhand grip. How to: Start standing with feet wider than mat and arms by sides holding a pair of dumbbells. Our Durability Coach, Cristian Plascencia , demonstrates the Raffiki elbow, arm screw, and mobile table drills.
They are superior IMO to cables and machiines as they work more muscles and give you better functional strength.
I have a girl in my fitness centre who has had cruciate ligament reconstruction, due to a netball injury, she had to start light with correct exercise technique and now she is doing fine, remember that "Rome wasnt built in a day"...
Is it because they are modified deadlifts with straight legs?
Does it matter to swap these round so i do triceps and then sholders?
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