Best chest weight training exercises

How: Lie back on a flat bench holding a barbell with a narrow, overhand grip. How to: Start standing with feet wider than mat and arms by sides holding a pair of dumbbells. Our Durability Coach, Cristian Plascencia , demonstrates the Raffiki elbow, arm screw, and mobile table drills.


They are superior IMO to cables and machiines as they work more muscles and give you better functional strength.



Best chest weight training exercises

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Chest routine no weights

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