Best chest tricep and bicep workout

Pro tip: Take pressure off wrists by distributing weight across entire hand. All three heads work synergistically to extend the elbow and stabilize the shoulder joints , but the long head also helps to draw the upper arm down toward the body. Keeping your chest up and core braced, bend forwards, hinging at the hips, to let the bar roll down the front of your legs until you feel a good stretch in your hamstrings.


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Best chest tricep and bicep workout

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