The move isn't much different than its big brother, the cable fly more on that below , but the use of stretch bands makes it more accessible. This exercise hits your chest like any awesome bench variation.
I hit puberty and steadily grew till I reached 180 in great shape around 18.
And make sure you deload or take a week off altogether every 6 - 10 weeks!
Give your abs atleast 1 full day rest inbetween workouts so at the most work abs every other day.
You could cut the serving size in half and still ingest lots of healthy calories...
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