According to the ACE study, the degree incline row is the best exercise for targeting the middle deltoid muscle. In each tri-set you rest for 10sec after the first and second moves, and 90sec after the third move.
I was thinking of switching my routine in the next week or two.
I would rep you Sul, but I have to spread the love.
Now you look strong but you look women strong, when in reality you are beast-mode strong " - Matty November 2012 Log of the Month Instagram: fitmomkali Max Numbers: Squat - 225, Dead Lift - 245 ,Peach..
This forces the blood out of the muscles, therefore taking lactic acid and other unwanted stuff out as well.
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