Best chest shoulder workout for mass

According to the ACE study, the degree incline row is the best exercise for targeting the middle deltoid muscle. In each tri-set you rest for 10sec after the first and second moves, and 90sec after the third move.

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I was thinking of switching my routine in the next week or two.

Muscle-Building Chest and Shoulders Workout - Hunter Delfa

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Best chest shoulder workout for mass

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