Bend your knees and plant your feet flat on the floor. Not so fast. Training once a week does little more than maintain.
Peace, Dave Hi, my goal is to build muscle, yes correct, 1-2yrs been weightlifting.
I think the Big arm routine in Dougs 4 day split will be counter-productive.
June 2012 Log of the Month ,low blood pressure prob explains it.
I would only recommend this routine to someone in between routines looking for a break and something to mix things up a bit.
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