Keeping trunk braced, exhale and push weight up overhead without locking elbows. That is, do all your chest work, and then your triceps exercises. BodyFit is your solution to all things fitness.
I just really want a nice V-shaped body with about 10-15lbs.
Ive eaten around 500 calories a day for the last three days.
Simple visual exercises like this are sometimes all you need to stimulate your mind into focusing on your goals.
You will only get to a point where the only way to increase the intensity will be through more reps, and this is not the best way to keep an overload on the muscles to keep growth happening.
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