Best chest shoulder and bicep workout

Stand tall, holding an EZ-bar with a shoulder-width overhand grip. Follow these five rules to accelerate your progress. Sets 4 Reps 10 each side Tempo Rest 60sec.


Obviously cant see my back tensing, so this is the muscle I have the least knowledge on.

Chest, Shoulders, Biceps and Triceps Bodybuilding Workout


Best chest shoulder and bicep workout

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Best chest exercise bodybuilding

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