Lower them to the sides, then bring them back to the top. Spend more time at the bottom of the movement to really reap its benefits.
WTF I bee seein heck skinny dude pressing that weight.
As long as you are strugling with the last couple of reps in each set with the weight you are using then you are doing OK.
If you want to achieve something you have to put some work into achieving it..
As far as training goes, I would hit each muscle group once a week.
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