Best chest routine gym

This has reminded me that I need to go back to them again — your stuff is great — thanks! Sets 5 Reps 8 Tempo Rest 60sec.

Dajas

I do slow movements with a stretch at the end of the eccentric movement, squeeze at the top, low rest, high reps..

FULL BEAST CHEST ROUTINE - SIMEON PANDA \u0026 BOUNTY TANK

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Best chest routine gym

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Great chest exercises with dumbbells

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