This has reminded me that I need to go back to them again — your stuff is great — thanks! Sets 5 Reps 8 Tempo Rest 60sec.
I do slow movements with a stretch at the end of the eccentric movement, squeeze at the top, low rest, high reps..
What if i can do a weight 3 x 10 but find the next weight difficult to do even 8 reps in first set?
No wonder your delts are lacking when they are being exhausted so effectively before even considering a shoulder excercise.
My body responds better to this total body then it did on Dougs 4 day.
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