Best chest routine for beginners

The 4 best chest exercises for beginners 1. To hit a wider range of chest fibres than the bench press, set yourself up with two dumbbells and a flat bench.

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If you can do more then 10 reps on your last set then you should consider going up in weight.

My First Chest Workout - Ideal For Beginners

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Best chest routine for beginners

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Exercises for bigger chest and shoulders

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