The 4 best chest exercises for beginners 1. To hit a wider range of chest fibres than the bench press, set yourself up with two dumbbells and a flat bench.
If you can do more then 10 reps on your last set then you should consider going up in weight.
What ever is bothering you, quit letting it bother you so much that you fail to provide your body with the necessary fuel and building blocks it needs to survive.
I stretch every day in the morning to improve my flexability.
And the slower the movement - the more longer your muscles are subject to the tension.
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